Welcome to My Best Self Yet, LLC
Helping women stop measuring their worth by their pant size and start embracing their bodies with confidence.
I empower middle-aged, menopausal women to
transform their relationship with themselves and
break free from the judgmental cycle of diet culture,
so they can embrace their changing bodies with confidence.
Through supportive, empathic coaching,
I guide them towards transformative growth,
saying goodbye to the frustration of fitting into old jeans,
and hello to a journey of self-love and acceptance,
where the size of their pants no longer defines their worth.
Which one sounds like you?
“My body is changing and my jeans are tight around the waist now. I must start a new diet today.”
“I can’t go to my class reunion looking like this. They will think I have let myself go. I need to drop some weight so I look good in a nice dress.”
“I can’t wear/buy that shirt with the pop of color. I gotta stick to the basic black color as it makes me look thinner and not stand out.”
“When I drop the weight, I’ll be happy.”
“This is it. I’m dropping the weight for good!”
“I can’t be intimate with my husband. I have too much belly fat now.”
“I can’t be in pictures anymore. Not until I get rid of this double chin.”
Hear what other menopausal women, who were tired of being judged by the size of their pants and putting themselves on another unhealthy diet, have to say about my self-love group coaching program:
“I learned that I need to accept myself for the beautiful person she is, and to be grateful for the body I have because it has carried me through life.”
“This group coaching has left me with a peace of mind that I have never had before about myself. There are still days where the negative thoughts may pop up, but I have been given the tools on how to move past those.”
“My body has done so much for me in allowing me to get to where I am now, and it is time to treat it with the love that it has shown me.”
“My outlook on myself and life is allowing me to be more present in so many things I am now doing.”
Latest Posts
Self-care Tip #1: Ask yourself this question
This year came in like a bang! And with it, the barrage of diet commercials on television and advertisements on social media. “Lose weight. For good,” is what each one claims. It is everywhere. And hard to get away from, as our society is hyper-focused on the thin ideal. It can be tempting to dive…
Will this be the year you break free from diet culture?
Simultaneously dropping with the crystal ball in New York City on New Year’s Eve is the dropping of infamous diet commercials. Sometimes I wonder which is louder – the people gathered with their noisemakers in Times Square or the loud person squawking on the commercial, claiming that losing weight is the answer to all your…
What’s tugging at your heart?
It’s been quiet in this space of my blog – I published the last one over 10 months ago in December 2021. Most likely, whatever “audience” or “following” I may have had here up to that point, has faded or vanished altogether. My old self would have beaten me up inside for that lack of…
It Was Never About the Cake with Teresa Schmitz, ACC – Recovery Bites
My Best Self Yet 